23 points among 373 in 시리얼
Heavily processed.
23
- −19Nutrition
- −8Ingredients
- −20Additives
- −30Processing
Sikcode diagnosis
Where −77 came off
- Processing level 4−30Made through many industrial steps
- 5 additives−20Named additives · · Ferric Pyrophosphate · Polydextrose · Cacao Color
- 31 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
100 g = 8.7 sugar cubes · 2.8 cheese slices · 1.6 bowls of rice
One serving (30 g) = 2.6 sugar cubes · 0.8 cheese slices
One pack (30 g) = 2.6 sugar cubes · 0.8 cheese slices
per 100gHow Sikcode works ›
More to see
Not deducted 3 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 6g24% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12g22% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 31 items · 5 additives
- 곡류가공품Ingredients
- 곡류가공품Ingredients
- 당류가공품Ingredients
- 식물성유지Ingredients
- 두류가공품Ingredients
- 밀크초콜릿Ingredients
- 아몬드슬라이스Ingredients
- Skim milk powderIngredients
- 준초콜릿Ingredients
- 폴리덱스트로스Additives
- 곡류가공품Ingredients
- 코코넛오일Ingredients
- 당시럽류Ingredients
- 코코아분말Ingredients
- 볶은아몬드Ingredients
- BlendsAdditives
- 코코아분말Ingredients
- Peanut 또는 견과류가공품Allergens
- 당시럽류Ingredients
- 태움용융소금Ingredients
- RiceIngredients
- BlendsAdditives
- 곡류가공품Ingredients
- 곡류가공품Ingredients
- 피로인산제이철Additives
- SugarIngredients
- BlendsAdditives
- 카카오색소Additives
- Additives
- Additives
- 유화제Ingredients
If you keep eating it
Source · Maker · Label
Maker and label · 농업회사법인오리온농협주식회사 · MFDS Food Safety Korea ·
Serving 30g · Package 30g High energy density
More
23 points among 373 in Processed produce
Where the calories come from 484kcal
Carbs 54%Protein 10%Fat 36%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 484 kcal | 24% | 356 kcal | +128 kcal |
| Protein | 12 g | 22% | 6.7 g | +5.3 g |
| Fat | 20 g | 37% | 2.2 g | +17.8 g |
| Carbs | 67 g | 21% | 36.7 g | +30.3 g |
| Sugars | 26 g | 26% | 5 g | +21 g |
| Fiber | 6 g | 24% | 7 g | -1 g |
| Calcium | 50 mg | 7% | 67 mg | -17 mg |
| Sodium | 170 mg | 9% | 20 mg | +150 mg |
| Vitamin A | 70 μg RAE | 10% | – | – |
| 티아민 | 0.2 mg | 15% | – | – |
| 리보플라빈 | 0.2 mg | 15% | – | – |
| 니아신 | 2.3 mg | 15% | – | – |
| Vitamin C | 15 mg | 15% | – | – |
| Cholesterol | 0 mg | 0% | 0 mg | 0 mg |
| Saturated fatty acids | 10 g | 67% | 0.8 g | +9.2 g |
| Trans fat | 0 g | 0 g | 0 g | |
| 비타민 B6 / 피리독신 | 0.2 mg | 15% | – | – |
| Folate | 60 μg DFE | 15% | – | – |
| Vitamin E | 11 mg α-TE | 100% | – | – |
| Zinc | 1.2 mg | 14% | – | – |
Source
- Source
- MFDS Food Safety Korea
- Code
P116-400070200-0215·2018060302278