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Palm oil

Other ingredientsOil pressed from the fruit of the oil palm. Cheap and resistant to oxidation, it is the vegetable oil used most in instant noodles, snacks, chocolate and frying.

Less is betterIngredient or additive — no per-product amount data

Definition

Oil pressed from the fruit of the oil palm. Cheap and resistant to oxidation, it is the vegetable oil used most in instant noodles, snacks, chocolate and frying.

In the body

About 50% saturated fat, similar to animal fat.

Watch out for

A label that says only vegetable oil can still be high in saturated fat. Check the saturated fat line.

Products showing this ingredient: 12,047

The word ‘팜유·팜올레인유·식물성유지’ appears in the ingredient list · shown on 10 · not an amount

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