Saturated fat
Definition
Fat that is solid at room temperature. Abundant in butter, palm oil, coconut oil, meat fat and dairy.
In the body
Excess intake is known to raise LDL (low-density) cholesterol and the risk of cardiovascular disease.
Watch out for
The 15 g daily label reference is about 7% of daily energy. Palm oil in processed foods such as snacks, bread, chocolate and instant noodles is a major source.
Top 5 products high in 포화지방
정제야자경화유
Saturated fat 99g · Protein 0g · Sodium 0mg
향미유
Saturated fat 93.6g · Protein 0.2g · Sodium 0mg
코코넛 엠씨티(MCT)오일
Saturated fat 93.4g · Protein 0g · Sodium 0mg
정제야자유
Saturated fat 92g · Protein 0g · Sodium 0mg
정제야자유
Saturated fat 90g · Protein 0g · Sodium 0mg
Alternatives without this ingredient 0 means ‘none’
강냉이
Saturated fat 0g · Protein 7g · Sodium 72mg
강냉이튀밥
83Saturated fat 0g · Protein 7g · Sodium 85mg
곤약팝콘숯불바베큐맛
83Saturated fat 0g · Protein 8g · Sodium 584mg
곤약팝콘콘스프맛
83Saturated fat 0g · Protein 8g · Sodium 400mg
곤약팝콘핫앤스위트
83Saturated fat 0g · Protein 8g · Sodium 492mg