Folate

NutritionA vitamin needed for DNA synthesis and cell division. Abundant in leafy greens, beans, liver and fortified grains.

More is betterDaily value 400μg DFENutrition label item

Definition

A vitamin needed for DNA synthesis and cell division. Abundant in leafy greens, beans, liver and fortified grains.

Essential for red blood cell production and for forming the fetal neural tube.

Supplements are recommended when planning a pregnancy. High doses can mask a B12 deficiency.

The word ‘Folic Acid’ appears in the ingredient list · shown on 10 · not an amount

Protein 0g · Sodium 26mg · Sugars 12g

Protein 21.8g · Sodium 18mg · Sugars 3.3g

Protein 1.3g · Sodium 24mg · Sugars 37.3g

Protein 25g · Sodium 194mg · Sugars 12.5g

Protein 48.3g · Sodium 817mg · Sugars 21.7g

Protein 27g · Sodium 843mg · Sugars 26g

Protein 5.8g · Sodium 85mg · Sugars 38.6g

Protein 0g · Sodium 4mg · Sugars 86.5g

Protein 0g · Sodium 100mg · Sugars 30g

Protein 8g · Sodium 119mg · Sugars 9.4g