63 points among 373 in 시리얼
Deducted for Sodium·Saturated fat.
63
- −11Nutrition
- −8Ingredients
- −8Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 2 additives−8Named additives ·
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1 cheese slice · 1.3 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 51.4g94% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 5.3g21% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 2 additives
- Enzyme-treated steviaAdditives
- 프락토올리고당Ingredients
- 해바라기씨앗Ingredients
- 비타민혼합제제Additives
- 유함유가공품Ingredients
- 곡류가공품Ingredients
- 코코넛밀크분말Ingredients
- 곡류가공품Ingredients
- 귀리Ingredients
- 호박씨앗Ingredients
- 아몬드슬라이스Ingredients
- 현미Ingredients
- 두류가공품Ingredients
- 두류가공품Ingredients
- 에리스리톨Additives
- 정제소금Ingredients
- 두류가공품Ingredients
- BlendsAdditives
Ingredient text
우유 함유 표시 · 피부와 관련
Enzyme-treated stevia, 프락토올리고당, 해바라기씨앗, 비타민혼합제제, 유함유가공품, 곡류가공품, 코코넛밀크분말, 곡류가공품, 귀리, 호박씨앗, 아몬드슬라이스, 현미, 두류가공품, 두류가공품, 에리스리톨, 정제소금, 두류가공품, Blends
약과 함께 2가지
- Milk & dairy · 설명서에 적힌 약 137개
- Sodium & salt · 설명서에 적힌 약 87개
약사·의사 판단을 대신하지 않아요
If you keep eating it
Source · Maker · Label
Maker and label · 마음푸드 · MFDS Food Safety Korea ·
Serving 30g · Package 35g High energy density
More
63 points among 373 in Processed produce
Where the calories come from 400kcal
Carbs 30%Protein 50%Fat 20%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 400 kcal | 20% | 356 kcal | +44 kcal |
| Protein | 51.4 g | 94% | 6.7 g | +44.8 g |
| Fat | 9.4 g | 17% | 2.2 g | +7.2 g |
| Carbs | 31.4 g | 10% | 36.7 g | -5.3 g |
| Sugars | 0 g | 0% | 5 g | -5 g |
| Fiber | 5.3 g | 21% | 7 g | -1.7 g |
| Iron | 3.3 mg | 27% | 2.6 mg | +0.7 mg |
| Sodium | 714 mg | 36% | 20 mg | +694 mg |
| Vitamin A | 659 μg RAE | 94% | – | – |
| 티아민 | 2.4 mg | 198% | – | – |
| 리보플라빈 | 2.7 mg | 192% | – | – |
| 니아신 | 36.4 mg | 243% | – | – |
| Vitamin C | 80.3 mg | 80% | – | – |
| Cholesterol | 0 mg | 0% | 0 mg | 0 mg |
| Saturated fatty acids | 3.4 g | 23% | 0.8 g | +2.6 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P116-400040000-0101·2015018840482