Thiamine (vitamin B1)
Definition
A cofactor in carbohydrate metabolism. Abundant in pork, whole grains and beans.
In the body
Helps the enzymes that turn glucose into energy and maintains nerve function.
Watch out for
A diet built on white rice and refined carbohydrates, or heavy drinking, raises the risk of deficiency.
Products showing this ingredient: 9,759
The word ‘티아민(비타민 B1)·비타민B1’ appears in the ingredient list · shown on 10 · not an amount
1.6자연숙성양조간장
70Protein 9.8g · Sodium 6,454mg · Sugars 0.4g
1.6자연숙성양조간장
70Protein 10g · Sodium 6,450mg · Sugars 0g
12VITA-Q focus (12비타 큐 포커스)
55Protein 0g · Sodium 26mg · Sugars 12g
1조 파라바이오틱스
35Protein 1.7g · Sodium 115mg · Sugars 13.8g
20년 전통의 촉촉한 쇠고기치즈포
76Protein 34g · Sodium 1,404mg · Sugars 5g
239 아르기닌
58Protein 21.8g · Sodium 18mg · Sugars 3.3g
4%우유
85Protein 3g · Sodium 50mg · Sugars 5g
4-6-3 카라멜땅콩 베이스샌드
32Protein 6.3g · Sodium 525mg · Sugars 11.3g
6년근 고려홍삼정 로얄스틱
71Protein 0.2g · Sodium 4mg · Sugars 12.4g
6년근고려진홍삼
47Protein 0g · Sodium 29mg · Sugars 8.6g