67 points among 373 in 시리얼
Deducted for Sodium·Saturated fat.
67
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.7 sugar cubes · 1.3 cheese slices · 1.3 bowls of rice
One serving (30 g) = 0.5 sugar cubes
One pack (40 g) = 0.7 sugar cubes · 0.5 cheese slices · 0.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Sugars 5gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 50g91% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 12 items · 1 additives
- 정제소금Ingredients
- 프락토올리고당Ingredients
- 두류가공품Ingredients
- 현미Ingredients
- 곡류가공품Ingredients
- 코코아분말Ingredients
- 유함유가공품Ingredients
- 코코넛밀크분말Ingredients
- ChocolateIngredients
- 과자류Ingredients
- 식품첨가물혼합제제분말Additives
- Enzyme-treated steviaAdditives
Ingredient text
우유 함유 표시 · 피부와 관련
정제소금, 프락토올리고당, 두류가공품, 현미, 곡류가공품, 코코아분말, 유함유가공품, 코코넛밀크분말, Chocolate, 과자류, 식품첨가물혼합제제분말, Enzyme-treated stevia
약과 함께 2가지
- Milk & dairy · 설명서에 적힌 약 137개
- Sodium & salt · 설명서에 적힌 약 87개
약사·의사 판단을 대신하지 않아요
If you keep eating it
Source · Maker · Label
Maker and label · 마음푸드 · MFDS Food Safety Korea ·
Serving 30g · Package 40g High energy density
More
67 points among 373 in Processed produce
Where the calories come from 388kcal
Carbs 31%Protein 51%Fat 18%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 388 kcal | 19% | 356 kcal | +32 kcal |
| Protein | 50 g | 91% | 6.7 g | +43.3 g |
| Fat | 7.8 g | 14% | 2.2 g | +5.6 g |
| Carbs | 30 g | 9% | 36.7 g | -6.7 g |
| Sugars | 5 g | 5% | 5 g | 0 g |
| Iron | 3.6 mg | 30% | 2.6 mg | +1 mg |
| Sodium | 700 mg | 35% | 20 mg | +680 mg |
| Vitamin A | 525 μg RAE | 75% | – | – |
| 티아민 | 0.9 mg | 75% | – | – |
| 리보플라빈 | 1.1 mg | 75% | – | – |
| 니아신 | 11.3 mg | 75% | – | – |
| Vitamin C | 75 mg | 75% | – | – |
| Cholesterol | 0 mg | 0% | 0 mg | 0 mg |
| Saturated fatty acids | 4.5 g | 30% | 0.8 g | +3.7 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P116-400040000-0105·2015018840460