Cereal/Muesli BarsCereal/Muesli Bars
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Cereal/Muesli Bars

KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ

Kellogg Company US Per 100 g · Label

31 points among 102 in Cereal/Muesli Bars

Heavily processed.

31
  • −27Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 33 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

One serving (45 g) = 5 sugar cubes · 1.2 cheese slices · 0.6 bowls of rice

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Not deducted 4 items

Good

  1. Iron 6mg50% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 313mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 10.3g41% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Protein 18.9g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 33 items · 1 additives
  • COATINGIngredients
  • SOLUBLE CORN FIBERIngredients
  • SUGARIngredients
  • SOY PROTEIN ISOLATEIngredients
  • CORN SYRUPIngredients
  • FRUCTOSEIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • WATERIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • PALM OILIngredients
  • DEXTROSEIngredients
  • MALTODEXTRINIngredients
  • CONTAINS 2% OR LESS OF GLYCERINIngredients
  • MODIFIED SOY PROTEINIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • COLOR ADDEDIngredients
  • AGARIngredients
  • SALTIngredients
  • BHT FOR FRESHNESSIngredients
  • ALMOND FLOURIngredients
  • PARTIALLY DEFATTED PEANUT FLOURIngredients
  • WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • VITAMIN EIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • REDUCED IRONIngredients
  • VITAMIN B6Ingredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN B1Ingredients
  • VITAMIN B2Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN D3Ingredients
  • VITAMIN B12.Ingredients
Ingredient text

COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, FRUCTOSE, WHEY PROTEIN CONCENTRATE, WATER, COCOA PROCESSED WITH ALKALI, PALM OIL, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, AGAR, SALT, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 45g · Package – High energy density
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31 points among 102 in Cereal/Muesli Bars

Where the calories come from 405kcal

Carbs 53%Protein 19%Fat 28%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy405 kcal20%
Protein18.9 g34%
Fat12.9 g24%
Carbs54.6 g17%
Sugars33.3 g33%
Fiber10.3 g41%
Calcium313 mg45%
Iron6 mg50%
Potassium272 mg8%
Sodium334 mg17%
Cholesterol31 mg10%
Saturated fatty acids9.9 g66%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-752756
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