Kashi Golean Bars Dark Chocolate Cashew Chia 1.59oz
Kellogg Company US Per 100 g · Label
73 points among 102 in Cereal/Muesli Bars
Heavily processed.
73
- −9Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −27 came off
- Processing level 3−10Made by processing whole foods
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
100 g = 6.5 sugar cubes · 1 cheese slice · 1.4 bowls of rice
One serving (45 g) = 2.9 sugar cubes · 0.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.2g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 20.8g38% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 4.1mg34% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 19 items
- CashewsIngredients
- invert cane syrupIngredients
- pea crispsIngredients
- tapioca syrupIngredients
- cashew butterIngredients
- peanutsIngredients
- chia seedsIngredients
- peanut flourIngredients
- whole grain oatsIngredients
- vegetable glycerinIngredients
- almondsIngredients
- acacia gumIngredients
- milletIngredients
- chocolate liquor<sup> </sup>Ingredients
- buckwheatIngredients
- cocoa powder<sup> </sup>Ingredients
- saltIngredients
- vanilla extractIngredients
- rosemary extract for freshness.Ingredients
Ingredient text
Cashews, invert cane syrup, pea crisps (pea protein, rice starch), tapioca syrup, cashew butter, peanuts, chia seeds, peanut flour, whole grain oats, vegetable glycerin, almonds, acacia gum, millet, chocolate liquor<sup> </sup>, buckwheat, cocoa powder<sup> </sup>, salt, vanilla extract, rosemary extract for freshness.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
Serving 45g · Package – High energy density
More
73 points among 102 in Cereal/Muesli Bars
Where the calories come from 413kcal
Carbs 44%Protein 18%Fat 38%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-752308