Energy (calories)
kcal
Definition
The energy a food provides. Counted as about 4 kcal per gram of carbohydrate or protein, 9 kcal per gram of fat, and 7 kcal per gram of alcohol.
In the body
Used for basal metabolism and activity; what is left over is stored as glycogen and body fat. In a deficit, muscle and body fat are broken down.
Watch out for
The 2,000 kcal reference on labels is only an average adult figure. A low-calorie food can still be high in sugars or sodium, so read each line together.
Top 5 products high in 에너지(열량)
VEGGIE BURRITO, VEGGIE
64Energy 90,000kcal · Protein 3,400g · Sodium 152,000mg
KALA CHANA BENGAL GRAM
76Energy 43,200kcal · Protein 1,960g · Sodium 60,600mg
CHOCOLATE HONEY ICE CREAM, CHOCOLATE
46Energy 39,600kcal · Protein 800g · Sodium 14,800mg
BANANA HONEY ICE CREAM, BANANA
46Energy 37,600kcal · Protein 760g · Sodium 13,400mg
BLACKBERRY HONEY ICE CREAM, BLACKBERRY
46Energy 33,200kcal · Protein 600g · Sodium 12,200mg
Alternatives without this ingredient 0 means ‘none’
SEASONED MEAT TENDERIZER
74Energy 0kcal · Protein 0g · Sodium 31,000mg
ORGANIC ARROWROOT STARCH (POWDER)
97Energy 0kcal · Protein 0g · Sodium 200mg
BLACKCURRANT WITH LEMON FRUIT AND HERBAL TEA BAGS/SACHETS, BLACKCURRANT WITH LEMON
70Energy 0kcal · Protein 0g
LOVAGE
100Energy 0kcal · Protein 0g · Sodium 0mg
GARLIC POWDER
92Energy 0kcal · Protein 0g · Sodium 48,800mg