Vitamin D
D3 · D2
Definition
A fat-soluble vitamin made in sun-exposed skin and also obtained from fish, eggs and fortified milk. 10 μg = 400 IU.
In the body
Regulates calcium and phosphorus absorption to protect bone health, and takes part in immune function.
Watch out for
Deficiency is common among people who spend most of their time indoors. Because it is fat-soluble, excess from high-dose supplements can cause hypercalcemia.
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