Saturated fat
Definition
Fat that is solid at room temperature. Abundant in butter, palm oil, coconut oil, meat fat and dairy.
In the body
Excess intake is known to raise LDL (low-density) cholesterol and the risk of cardiovascular disease.
Watch out for
The 15 g daily label reference is about 7% of daily energy. Palm oil in processed foods such as snacks, bread, chocolate and instant noodles is a major source.
Top 5 products high in 포화지방
DARK CHOCOLATE WITH SEA SALT, DARK CHOCOLATE
50Saturated fat 2,130g · Protein 6.7g · Sodium 0mg
VEGGIE BURRITO, VEGGIE
64Saturated fat 1,500g · Protein 3,400g · Sodium 152,000mg
HEIRLOOM CACAO 81% DARK CHOCOLATE SWEETENED WITH COCONUT SUGAR, HEIRLOOM CACAO
66Saturated fat 800g · Protein 300g · Sodium 29,000mg
Grande Aged Provolone Gigante Eighths Smoked 4-6 lb Vac-pak
74Saturated fat 500g · Protein 700g · Sodium 28,000mg
DARK CHOCOLATE TRUFFLES
39Saturated fat 467g · Protein 66.7g · Sodium 333mg
Alternatives without this ingredient 0 means ‘none’
SWEET RED BEAN AND CHESTNUT PORRIDGE
80Saturated fat 0g · Protein 2.5g · Sodium 200mg
SOURDOUGH BREAD
83Saturated fat 0g · Protein 9.6g · Sodium 481mg
MULTIGRAIN LOAF BREAD
79Saturated fat 0g · Protein 10g · Sodium 460mg
FRUIT JELLY
50Saturated fat 0g · Protein 0g · Sodium 80mg
PUMPKIN PORRIDGE WITH HONEY
83Saturated fat 0g · Protein 1.1g · Sodium 154mg