Cereal/Muesli BarsCereal/Muesli Bars
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Cereal/Muesli Bars

Kellogg's Special K Protein Bars Chocolate Chip 19oz

Kellogg Company US Per 100 g · Label

23 points among 102 in Cereal/Muesli Bars

Heavily processed.

23
  • −27Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −77 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 39 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 4 items

Good

  1. Iron 8mg하루 권장의 67%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 444mg하루 권장의 63%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 26.8g하루 권장의 49%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  4. Fiber 10.6g하루 권장의 42%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 39 items · 3 additives
  • SOY PROTEIN ISOLATEIngredients
  • SUGARIngredients
  • SOLUBLE CORN FIBERIngredients
  • CORN SYRUPIngredients
  • VEGETABLE OILIngredients
  • FRUCTOSEIngredients
  • INULINIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • DEXTROSEIngredients
  • CHOCOLATEIngredients
  • RICEIngredients
  • WHOLE GRAIN WHEATIngredients
  • WATERIngredients
  • CONTAINS 2% OR LESS OF SORBITOLIngredients
  • GLYCERINIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • WHEAT BRANIngredients
  • SALTIngredients
  • SOLUBLE WHEAT FIBERIngredients
  • SOY LECITHINIngredients
  • WHEYIngredients
  • MALT FLAVORIngredients
  • XANTHAN GUMIngredients
  • MILKIngredients
  • BHT FOR FRESHNESSIngredients
  • ALMOND FLOURIngredients
  • PARTIALLY DEFATTED PEANUT FLOUR.VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
  • VITAMIN CIngredients
  • VITAMIN EIngredients
  • NIACINAMIDEIngredients
  • ZINC OXIDEIngredients
  • REDUCED IRONIngredients
  • VITAMIN B6Ingredients
  • VITAMIN A PALMITATEIngredients
  • VITAMIN B1Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN B12Ingredients
  • FOLIC ACIDIngredients
  • VITAMIN D3.Ingredients
Ingredient text

SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, VEGETABLE OIL (PALM AND PALM KERNEL OIL WITH SORBITAN TRISTEARATE, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), FRUCTOSE, INULIN, COCOA PROCESSED WITH ALKALI, DEXTROSE, CHOCOLATE, RICE, WHOLE GRAIN WHEAT, WATER, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, SOY LECITHIN, WHEY, MALT FLAVOR, XANTHAN GUM, MILK, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12, FOLIC ACID, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 45g · Package – High energy density
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23 points among 102 in Cereal/Muesli Bars

Where the calories come from 378kcal

Carbs 51%Protein 27%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy378 kcal19%
Protein26.8 g49%
Fat10 g19%
Carbs51.8 g16%
Sugars30.3 g30%
Fiber10.6 g42%
Calcium444 mg63%
Iron8 mg67%
Potassium192 mg5%
Sodium403 mg20%
Cholesterol0 mg0%
Saturated fatty acids7.2 g48%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-752478
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