Cereal/Muesli BarsCereal/Muesli Bars
Log

Cereal/Muesli Bars

KELLOGG SPECIAL K PROTEIN BARS CHOCOLATE MOCHA 1.59OZ

Kellogg Company US Per 100 g · Label

27 points among 102 in Cereal/Muesli Bars

Heavily processed.

27
  • −27Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 46 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

One serving (45 g) = 4.6 sugar cubes · 0.8 cheese slices · 0.6 bowls of rice

More to see

Not deducted 4 items

Good

  1. Iron 8mg67% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 444mg63% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 11.2g45% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  4. Protein 23g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 46 items · 2 additives
  • SOY PROTEIN ISOLATEIngredients
  • SUGARIngredients
  • SOLUBLE CORN FIBERIngredients
  • CORN SYRUPIngredients
  • VEGETABLE OILIngredients
  • RICEIngredients
  • WHOLE GRAIN WHEATIngredients
  • FRUCTOSEIngredients
  • DEXTROSEIngredients
  • GREEN COFFEE BEAN EXTRACTIngredients
  • CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATEIngredients
  • WHEYIngredients
  • ACACIA GUMIngredients
  • SORBITOLIngredients
  • GLYCERINIngredients
  • COCOAIngredients
  • WHEAT BRANIngredients
  • COCOA PROCESSED WITH ALKALIIngredients
  • CHOCOLATEIngredients
  • SOY LECITHINIngredients
  • TAPIOCA STARCHIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • SALTIngredients
  • NONFAT MILKIngredients
  • SOLUBLE WHEAT FIBERIngredients
  • MALT FLAVORIngredients
  • VITAMIN CIngredients
  • XANTHAN GUMIngredients
  • VITAMIN EIngredients
  • NIACINAMIDEIngredients
  • YELLOW 6 LAKEIngredients
  • ZINC OXIDEIngredients
  • RED 40 LAKEIngredients
  • YELLOW 5 LAKEIngredients
  • REDUCED IRONIngredients
  • BLUE 2 LAKEIngredients
  • ALMOND FLOURIngredients
  • PARTIALLY DEFATTED PEANUT FLOURIngredients
  • VITAMIN B1Ingredients
  • VITAMIN B6Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN A PALMITATEIngredients
  • BHT FOR FRESHNESSIngredients
  • FOLIC ACIDIngredients
  • VITAMIN B12Ingredients
  • VITAMIN D3.Ingredients
Ingredient text

SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, CORN SYRUP, VEGETABLE OIL (PALM, PALM KERNEL AND SOYBEAN OIL WITH TBHQ FOR FRESHNESS), RICE, WHOLE GRAIN WHEAT, FRUCTOSE, DEXTROSE, GREEN COFFEE BEAN EXTRACT (WATER, GREEN COFFEE BEAN POWDER), CONTAINS 2% OR LESS OF TRICALCIUM PHOSPHATE, WHEY, ACACIA GUM, SORBITOL, GLYCERIN, COCOA, WHEAT BRAN, COCOA PROCESSED WITH ALKALI, CHOCOLATE, SOY LECITHIN, TAPIOCA STARCH, NATURAL AND ARTIFICIAL FLAVOR, SALT, NONFAT MILK, SOLUBLE WHEAT FIBER, MALT FLAVOR, VITAMIN C (ASCORBIC ACID), XANTHAN GUM, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, YELLOW 6 LAKE, ZINC OXIDE, RED 40 LAKE, YELLOW 5 LAKE, REDUCED IRON, BLUE 2 LAKE, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, VITAMIN B1 (THIAMIN HYDROCHLORIDE, THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, BHT FOR FRESHNESS, FOLIC ACID, VITAMIN B12, VITAMIN D3.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 45g · Package – High energy density
More

27 points among 102 in Cereal/Muesli Bars

Where the calories come from 393kcal

Carbs 54%Protein 23%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy393 kcal20%
Protein23 g42%
Fat10 g19%
Carbs53.4 g16%
Sugars30.8 g31%
Fiber11.2 g45%
Calcium444 mg63%
Iron8 mg67%
Potassium114 mg3%
Sodium404 mg20%
Cholesterol0 mg0%
Saturated fatty acids6.7 g45%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-752440
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.