Cereal/Muesli BarsCereal/Muesli Bars
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Cereal/Muesli Bars

Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz

Kellogg Company US Per 100 g · Label

48 points among 102 in Cereal/Muesli Bars

Heavily processed.

48
  • −14Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.2g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items
  • Whole grain oatsIngredients
  • semisweet chocolateIngredients
  • peanutsIngredients
  • sugarIngredients
  • roasted almondsIngredients
  • corn syrupIngredients
  • sunflower seedsIngredients
  • cornstarchIngredients
  • quinoaIngredients
  • crisp riceIngredients
  • canola oil. Contains 2% or less of sea saltIngredients
  • baking sodaIngredients
  • soy lecithinIngredients
  • rosemary extract for freshness.Ingredients
Ingredient text

Whole grain oats, semisweet chocolate (sugar, chocolate, cocoa butter, soy lecithin, natural flavor), peanuts, sugar, roasted almonds, corn syrup, sunflower seeds, cornstarch, quinoa, crisp rice (rice flour, sugar, salt), canola oil. Contains 2% or less of sea salt, baking soda, soy lecithin, rosemary extract for freshness.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 30g · Package – High energy density
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48 points among 102 in Cereal/Muesli Bars

Where the calories come from 485kcal

Carbs 48%Protein 8%Fat 44%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy485 kcal24%
Protein10.4 g19%
Fat24.1 g45%
Carbs59.9 g18%
Sugars22.7 g23%
Fiber6.2 g25%
Calcium65 mg9%
Iron2.8 mg23%
Potassium336 mg10%
Sodium484 mg24%
Cholesterol0 mg0%
Saturated fatty acids4.2 g28%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-759364
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