Cereal/Muesli BarsCereal/Muesli Bars
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Cereal/Muesli Bars

KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT .95OZ

Kellogg Company US Per 100 g · Label

27 points among 102 in Cereal/Muesli Bars

Heavily processed.

27
  • −27Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 28 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 3 items

Good

  1. Fiber 14.8g59% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Calcium 405mg58% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Protein 15.5g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 28 items · 2 additives
  • SOLUBLE CORN FIBERIngredients
  • ROLLED OATSIngredients
  • SOY PROTEIN ISOLATEIngredients
  • CEREALIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • FRUCTOSEIngredients
  • CORN SYRUPIngredients
  • CHICORY ROOT FIBERIngredients
  • RICEIngredients
  • ROASTED PEANUTSIngredients
  • DEXTROSEIngredients
  • ROASTED ALMONDSIngredients
  • CONTAINS 2% OR LESS OF SORBITOLIngredients
  • GLYCERINIngredients
  • CALCIUM CARBONATEIngredients
  • NONFAT YOGURT POWDERIngredients
  • NONFAT MILKIngredients
  • SALTIngredients
  • WHEYIngredients
  • SOY LECITHINIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • CARAMEL COLORIngredients
  • NIACINAMIDEIngredients
  • BHTIngredients
  • VITAMIN B6Ingredients
  • IRONIngredients
  • VITAMIN B2 .Ingredients
Ingredient text

SOLUBLE CORN FIBER, ROLLED OATS, SOY PROTEIN ISOLATE, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL AND PALM, CANOLA OIL), FRUCTOSE, CORN SYRUP, CHICORY ROOT FIBER, RICE, ROASTED PEANUTS, DEXTROSE, ROASTED ALMONDS, CONTAINS 2% OR LESS OF SORBITOL, GLYCERIN, CALCIUM CARBONATE, NONFAT YOGURT POWDER (WHEY PROTEIN CONCENTRATE, CULTURED NONFAT MILK; HEAT-TREATED AFTER CULTURING), NONFAT MILK, SALT, WHEY, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, NIACINAMIDE, BHT (PRESERVATIVE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), IRON, VITAMIN B2 (RIBOFLAVIN).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 27g · Package – High energy density
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27 points among 102 in Cereal/Muesli Bars

Where the calories come from 402kcal

Carbs 61%Protein 15%Fat 24%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy402 kcal20%
Protein15.5 g28%
Fat10.7 g20%
Carbs62.4 g19%
Sugars23.3 g23%
Fiber14.8 g59%
Calcium405 mg58%
Iron2.3 mg19%
Potassium142 mg4%
Sodium323 mg16%
Cholesterol1 mg0%
Saturated fatty acids5.3 g35%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-757188
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