Cereal/Muesli BarsCereal/Muesli Bars
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Cereal/Muesli Bars

Kashi Chewy Bars Sea Salt 1.23oz

Kellogg Company US Per 100 g · Label

43 points among 102 in Cereal/Muesli Bars

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 15 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.7g하루 권장의 39%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 15 items
  • Whole grain oats*Ingredients
  • brown rice syrupIngredients
  • almond butterIngredients
  • semisweet chocolate chunks*Ingredients
  • sorghumIngredients
  • dried brown rice syrupIngredients
  • almond flourIngredients
  • datesIngredients
  • coconut oil*Ingredients
  • palm oilIngredients
  • oat fiber*Ingredients
  • saltIngredients
  • vanilla extract*Ingredients
  • natural flavorIngredients
  • rosemary extract* for freshness.*OrganicIngredients
Ingredient text

Whole grain oats*, brown rice syrup, almond butter, semisweet chocolate chunks* (cane sugar*, chocolate*, cocoa butter*, soy lecithin*, vanilla extract*), sorghum, dried brown rice syrup, almond flour, dates, coconut oil*, palm oil, oat fiber*, salt, vanilla extract*, natural flavor, rosemary extract* for freshness.*Organic

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 35g · Package – High energy density
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43 points among 102 in Cereal/Muesli Bars

Where the calories come from 423kcal

Carbs 56%Protein 7%Fat 37%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy423 kcal21%
Protein8.1 g15%
Fat18.7 g35%
Carbs62.9 g19%
Sugars25 g25%
Fiber9.7 g39%
Calcium66 mg9%
Iron2.2 mg18%
Potassium309 mg9%
Sodium354 mg18%
Cholesterol0 mg0%
Saturated fatty acids7.4 g49%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-757076
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