68 points among 102 in Cereal/Muesli Bars
Deducted for Sugars·Sodium·Saturated fat.
68
- −14Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −32 came off
- Processing level 3−10Made by processing whole foods
- 17 ingredients−8More than 10 costs points
- Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.1g하루 권장의 32%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 15.3g하루 권장의 28%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.7mg하루 권장의 23%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 17 items
- WHOLE GRAIN OATSIngredients
- HONEYIngredients
- ALMOND BUTTERIngredients
- ALMONDSIngredients
- BROWN RICE SYRUPIngredients
- CRANBERRIESIngredients
- SOYBEANSIngredients
- WHOLE FLAXSEEDIngredients
- PEANUT BUTTERIngredients
- CANE SYRUPIngredients
- CRISP RICEIngredients
- ISOLATED SOY PROTEINIngredients
- COCONUTIngredients
- VEGETABLE GLYCERINIngredients
- SEA SALTIngredients
- SOY LECITHINIngredients
- SPICE EXTRACTIVES FOR FRESHNESS.Ingredients
Ingredient text
WHOLE GRAIN OATS, HONEY, ALMOND BUTTER (ALMONDS), ALMONDS, BROWN RICE SYRUP, CRANBERRIES, SOYBEANS, WHOLE FLAXSEED, PEANUT BUTTER (PEANUTS), CANE SYRUP, CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT, MIXED TOCOPHEROLS FOR FRESHNESS), ISOLATED SOY PROTEIN, COCONUT, VEGETABLE GLYCERIN, SEA SALT, SOY LECITHIN, SPICE EXTRACTIVES FOR FRESHNESS.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
Serving 57g · Package – High energy density
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68 points among 102 in Cereal/Muesli Bars
Where the calories come from 434kcal
Carbs 49%Protein 14%Fat 37%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-752980