Cereal/Muesli BarsCereal/Muesli Bars
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Cereal/Muesli Bars

Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz

Kellogg Company US Per 100 g · Label

27 points among 102 in Cereal/Muesli Bars

Heavily processed.

27
  • −27Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesPolysorbate 60 ·
  3. 31 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 3 items

Good

  1. Fiber 15g60% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 16.3g30% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 2.6mg22% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 31 items · 2 additives
  • SOLUBLE CORN FIBERIngredients
  • ROLLED OATSIngredients
  • SOY PROTEIN ISOLATEIngredients
  • SUGARIngredients
  • CEREALIngredients
  • FRUCTOSEIngredients
  • VEGETABLE OILIngredients
  • CHICORY ROOT FIBERIngredients
  • CORN SYRUPIngredients
  • RICEIngredients
  • PEANUT BUTTERIngredients
  • DEXTROSEIngredients
  • CONTAINS 2% OR LESS OF COCOAIngredients
  • SORBITOLIngredients
  • GLYCERINIngredients
  • WHEYIngredients
  • PEANUT FLOURIngredients
  • SALTIngredients
  • NONFAT MILKIngredients
  • SOY LECITHINIngredients
  • POLYSORBATE 60Ingredients
  • SORBITAN MONOSTEARATEIngredients
  • ARTIFICIAL FLAVORIngredients
  • NIACINAMIDEIngredients
  • BHTIngredients
  • ALMOND FLOURIngredients
  • MALT FLAVORIngredients
  • DISTILLED MONOGLYCERIDESIngredients
  • VITAMIN B6Ingredients
  • REDUCED IRONIngredients
  • VITAMIN B2 .Ingredients
Ingredient text

SOLUBLE CORN FIBER, ROLLED OATS, SOY PROTEIN ISOLATE, SUGAR, CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), FRUCTOSE, VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM, CANOLA AND/OR COCONUT OIL), CHICORY ROOT FIBER, CORN SYRUP, RICE, PEANUT BUTTER (PEANUTS, HYDROGENATED RAPESEED AND/OR COTTONSEED OIL, SALT), DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, WHEY, PEANUT FLOUR, SALT, NONFAT MILK, SOY LECITHIN, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVOR, NIACINAMIDE, BHT (PRESERVATIVE), ALMOND FLOUR, MALT FLAVOR, DISTILLED MONOGLYCERIDES, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), REDUCED IRON, VITAMIN B2 (RIBOFLAVIN).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 27g · Package – High energy density
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27 points among 102 in Cereal/Muesli Bars

Where the calories come from 406kcal

Carbs 61%Protein 16%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy406 kcal20%
Protein16.3 g30%
Fat10.4 g19%
Carbs63 g19%
Sugars26.4 g26%
Fiber15 g60%
Calcium115 mg16%
Iron2.6 mg22%
Potassium205 mg6%
Sodium325 mg16%
Cholesterol0 mg0%
Saturated fatty acids6.5 g43%
Trans fat0.2 g
Source
Source
USDA FoodData Central
Code
US-FDC-752748
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