Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

Kellogg's Special K Cereal Chocolate Delight 18.5oz

Kellogg Company US Per 100 g · Label

43 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

43
  • −19Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 20 ingredients−8More than 10 costs points
  3. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

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Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 26.1mg218% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 10.6g42% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items
  • RiceIngredients
  • whole grain wheatIngredients
  • sugarIngredients
  • chocolatey chunksIngredients
  • wheat branIngredients
  • contains 2% or less of saltIngredients
  • soluble wheat fiberIngredients
  • brown sugar syrupIngredients
  • natural and artificial flavorIngredients
  • malt flavorIngredients
  • BHT for freshness.Vitamins and Minerals: Vitamin CIngredients
  • reduced ironIngredients
  • niacinamideIngredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • vitamin B1Ingredients
  • vitamin A palmitateIngredients
  • folic acidIngredients
  • vitamin B12Ingredients
  • vitamin D3.Ingredients
Ingredient text

Rice, whole grain wheat, sugar, chocolatey chunks (sugar, hydrogenated palm kernel oil, cocoa processed with alkali, cocoa, soy lecithin, artificial flavor, milk), wheat bran, contains 2% or less of salt, soluble wheat fiber, brown sugar syrup, natural and artificial flavor, malt flavor, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin B12, vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 31g · Package – High energy density
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43 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 379kcal

Carbs 78%Protein 6%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy379 kcal19%
Protein6.4 g12%
Fat7.2 g13%
Carbs81.3 g25%
Sugars30.2 g30%
Fiber10.6 g42%
Calcium21 mg3%
Iron26.1 mg218%
Potassium263 mg8%
Sodium582 mg29%
Cholesterol0 mg0%
Saturated fatty acids6.3 g42%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-752518
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