Cereals Products - Ready to Eat (Shelf Stable)
KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ
Kashi US Per 100 g · Label
56 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)
Heavily processed.
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.6gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 18.1g72% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 20.4g37% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items
- KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREALIngredients
- DEGERMINATED YELLOW CORN FLOURIngredients
- EXPELLER PRESSED SOY GRITSIngredients
- GROUND DEGERMINATED CORNIngredients
- CANE SYRUPIngredients
- EXPELLER PRESSED SOY PROTEIN ISOLATEIngredients
- OAT FIBERIngredients
- WHEAT BRANIngredients
- ROLLED OATSIngredients
- DRIED CANE SYRUPIngredients
- EXPELLER PRESSED SOY FLOURIngredients
- CORN BRANIngredients
- KASHI SEVEN WHOLE GRAINS & SESAME FLOURIngredients
- BROWN RICE FLOURIngredients
- NATURAL FLAVORSIngredients
- HONEYIngredients
- BROWN RICE SYRUPIngredients
- SALTIngredients
- MOLASSESIngredients
- BAKING SODAIngredients
- VITAMIN E FOR FRESHNESSIngredients
- ANNATTO EXTRACT COLOR.Ingredients
Ingredient text
KASHI SEVEN WHOLE GRAIN HONEY PUFF CEREAL (HARD RED WHEAT, BROWN RICE, HONEY, CANE SYRUP, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), DEGERMINATED YELLOW CORN FLOUR, EXPELLER PRESSED SOY GRITS, GROUND DEGERMINATED CORN, CANE SYRUP, EXPELLER PRESSED SOY PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, ROLLED OATS, DRIED CANE SYRUP, EXPELLER PRESSED SOY FLOUR, CORN BRAN, KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), BROWN RICE FLOUR, NATURAL FLAVORS, HONEY, BROWN RICE SYRUP, SALT, MOLASSES, BAKING SODA, VITAMIN E (MIXED TOCOPHEROLS) FOR FRESHNESS, ANNATTO EXTRACT COLOR.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
More
56 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)
Where the calories come from 325kcal
Carbs 71%Protein 21%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-751688