Cereals Products - Ready to Eat (Shelf Stable)
KASHI GOLEAN CEREAL TOASTED BERRY CRUMBLE 40OZ
Kashi US Per 100 g · Label
52 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Saturated fat 1.1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 15.8g하루 권장의 63%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 18g하루 권장의 33%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.6mg하루 권장의 30%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 1 additives
- WHOLE GRAIN OATSIngredients
- SOY FLAKESIngredients
- DRIED CANE SYRUPIngredients
- WHEAT STICKSIngredients
- BROWN RICE SYRUPIngredients
- CHICORY ROOT FIBERIngredients
- DEFATTED SOY GRITSIngredients
- CRANBERRIESIngredients
- EXPELLER PRESSED CANOLA OILIngredients
- DEGERMINATED YELLOW CORN FLOURIngredients
- SOY PROTEIN ISOLATEIngredients
- OAT FIBERIngredients
- DRIED BLUEBERRIESIngredients
- BAKING SODAIngredients
- NATURAL FLAVORSIngredients
- EVAPORATED SALTIngredients
- MIXED TOCOPHEROLS FOR FRESHNESSIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WHOLE GRAIN OATS, SOY FLAKES, DRIED CANE SYRUP, WHEAT STICKS (WHOLE WHEAT FLOUR, KASHI SEVEN WHOLE GRAINS AND SESAME FLOUR [WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS], CALCIUM CARBONATE), BROWN RICE SYRUP, CHICORY ROOT FIBER, DEFATTED SOY GRITS, CRANBERRIES (CRANBERRIES, CANE SYRUP, VEGETABLE GLYCERIN, RICE FLOUR, EXPELLER PRESSED CANOLA OIL), EXPELLER PRESSED CANOLA OIL, DEGERMINATED YELLOW CORN FLOUR, SOY PROTEIN ISOLATE, OAT FIBER, DRIED BLUEBERRIES (BLUEBERRIES, DRIED CANE SYRUP, RICE FLOUR, SUNFLOWER OIL), BAKING SODA, NATURAL FLAVORS, EVAPORATED SALT, MIXED TOCOPHEROLS FOR FRESHNESS, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
More
52 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)
Where the calories come from 368kcal
Carbs 65%Protein 17%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-753064