Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
Log

Cereals Products - Ready to Eat (Shelf Stable)

BEAR NAKED CEREAL HONEY ALMOND PROTEIN 30OZ

Kashi US Per 100 g · Label

52 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

52
  • −14Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −48 came off

  1. Processing level 4−30Made through many industrial steps
  2. 9 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Trans fat −8

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 84mgWithin the limit, nothing deducted−0

Good

  1. Fiber 8.6g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 18.7g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 3.3mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 9 items
  • Whole grain oatsIngredients
  • honeyIngredients
  • roasted soybeansIngredients
  • expeller pressed canola oilIngredients
  • almondsIngredients
  • soy crispsIngredients
  • ground flax seedsIngredients
  • soy protein isolateIngredients
  • natural flavor.Ingredients
Ingredient text

Whole grain oats, honey, roasted soybeans, expeller pressed canola oil, almonds, soy crisps (soy protein isolate, rice starch), ground flax seeds, soy protein isolate, natural flavor.

If you keep eating it
Source · Maker · Label

Maker and label · Kashi US · USDA FoodData Central ·

Serving 30g · Package – High energy density
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52 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 470kcal

Carbs 39%Protein 15%Fat 46%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy470 kcal24%
Protein18.7 g34%
Fat25 g46%
Carbs48.6 g15%
Sugars18.4 g18%
Fiber8.6 g34%
Calcium85 mg12%
Iron3.3 mg27%
Potassium255 mg7%
Sodium84 mg4%
Cholesterol0 mg0%
Saturated fatty acids2.2 g15%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-751496
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