Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

Kellogg's Raisin Bran Raisin And Honey 10.5oz

Kellogg Company US Per 100 g · Label

51 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

51
  • −11Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 28 ingredients−8More than 10 costs points
  3. Nutrition per 100g−11Sugars −8 · Sodium −3

One serving (55 g) = 5 sugar cubes · 0.7 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0.7gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8.2mg68% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 10.9g44% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 28 items
  • Whole grain oatsIngredients
  • raisinsIngredients
  • honeyIngredients
  • sugarIngredients
  • wheat branIngredients
  • rice flourIngredients
  • whole grain wheatIngredients
  • soluble corn fiberIngredients
  • wheatIngredients
  • riceIngredients
  • vegetable glycerinIngredients
  • brown sugar syrupIngredients
  • contains 2% or less of natural flavorIngredients
  • acacia gumIngredients
  • saltIngredients
  • malt flavorIngredients
  • mixed tocopherols for freshnessIngredients
  • cinnamonIngredients
  • rosemary extract for freshness. Vitamins and Minerals: NiacinamideIngredients
  • reduced ironIngredients
  • zinc oxideIngredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • vitamin A palmitateIngredients
  • vitamin B1Ingredients
  • folic acidIngredients
  • vitamin B12Ingredients
  • vitamin D3.Ingredients
Ingredient text

Whole grain oats, raisins, honey, sugar, wheat bran, rice flour, whole grain wheat, soluble corn fiber, wheat, rice, vegetable glycerin, brown sugar syrup, contains 2% or less of natural flavor, acacia gum, salt, malt flavor, mixed tocopherols for freshness, cinnamon, rosemary extract for freshness. Vitamins and Minerals: Niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 55g · Package – High energy density
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51 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Compare with the #1 in category

Where the calories come from 355kcal

Carbs 84%Protein 8%Fat 8%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy355 kcal18%
Protein8 g15%
Fat3.2 g6%
Carbs81 g25%
Sugars27.5 g28%
Fiber10.9 g44%
Calcium44 mg6%
Iron8.2 mg68%
Potassium362 mg10%
Sodium221 mg11%
Cholesterol0 mg0%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-752516
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