Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

KELLOGG SPECIAL K CEREAL LOW FAT CRANBERRY 10.6OZ

Kellogg Company US Per 100 g · Label

47 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 24 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 11.3mg하루 권장의 94%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 6.8g하루 권장의 27%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 24 items · 1 additives
  • Whole grain oatsIngredients
  • riceIngredients
  • sugarIngredients
  • sweetened dried cranberriesIngredients
  • corn syrupIngredients
  • contains 2% or less of honeyIngredients
  • modified corn starchIngredients
  • molassesIngredients
  • soluble wheat fiberIngredients
  • saltIngredients
  • acacia gumIngredients
  • natural and artificial flavorIngredients
  • malt flavorIngredients
  • BHT for freshness.Vitamins and Minerals: IronIngredients
  • niacinamideIngredients
  • vitamin CIngredients
  • vitamin EIngredients
  • vitamin B6Ingredients
  • vitamin A palmitateIngredients
  • vitamin B2Ingredients
  • vitamin B1Ingredients
  • folic acidIngredients
  • vitamin D3Ingredients
  • vitamin B12.Ingredients
Ingredient text

Whole grain oats, rice, sugar, sweetened dried cranberries (cranberries, sugar, glycerin, sunflower oil), corn syrup, contains 2% or less of honey, modified corn starch, molasses, soluble wheat fiber, salt, acacia gum, natural and artificial flavor, malt flavor, BHT for freshness.Vitamins and Minerals: Iron (ferric orthophosphate, reduced iron), niacinamide, vitamin C (ascorbic acid), vitamin E (alpha tocopherol acetate), vitamin B6 (pyridoxine hydrochloride), vitamin A palmitate, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 56g · Package – High energy density
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47 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 383kcal

Carbs 83%Protein 8%Fat 9%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy383 kcal19%
Protein8 g15%
Fat3.9 g7%
Carbs82.8 g26%
Sugars25.1 g25%
Fiber6.8 g27%
Calcium31 mg4%
Iron11.3 mg94%
Potassium203 mg6%
Sodium270 mg14%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-752492
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