49 points among 102 in Cereal/Muesli Bars
Heavily processed.
- −9Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −51 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 23 ingredients−8More than 10 costs points
- Nutrition per 100g−9Sugars −3 · Saturated fat −3 · Sodium −3
More to see
Not deducted 4 items
Kept
−0- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 10.7g하루 권장의 43%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.8mg하루 권장의 32%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 14.2g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 23 items · 1 additives
- Rolled whole grain blendIngredients
- soy protein crispsIngredients
- brown rice syrupIngredients
- roasted almondsIngredients
- invert cane syrupIngredients
- semisweet chocolate chipsIngredients
- chocolate liquorIngredients
- dried cane syrupIngredients
- acacia gumIngredients
- chia seedsIngredients
- honeyIngredients
- expeller pressed canola oilIngredients
- cocoaIngredients
- vegetable glycerinIngredients
- oat fiberIngredients
- sea saltIngredients
- organic skim milkIngredients
- natural flavorIngredients
- cornstarchIngredients
- soy lecithinIngredients
- rosemary extract for freshnessIngredients
- xanthan gumIngredients
- peanut flour.Ingredients
Ingredient text
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, roasted almonds (almonds, canola and/or safflower oil), invert cane syrup, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), chocolate liquor, dried cane syrup, acacia gum, chia seeds, honey, expeller pressed canola oil, cocoa, vegetable glycerin, oat fiber, sea salt, organic skim milk, natural flavor, cornstarch, soy lecithin, rosemary extract for freshness, xanthan gum, peanut flour.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
More
49 points among 102 in Cereal/Muesli Bars
Where the calories come from 395kcal
Carbs 59%Protein 14%Fat 27%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-752300