Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

Kellogg's Raisin Bran Cereal 23.5oz

Kellogg Company US Per 100 g · Label

47 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additivesPotassium Chloride
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.4gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 7.6mg63% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 12g48% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 17 items · 1 additives
  • Whole grain wheatIngredients
  • raisinsIngredients
  • wheat branIngredients
  • sugarIngredients
  • brown sugar syrupIngredients
  • contains 2% or less of saltIngredients
  • malt flavor.Vitamins and Minerals: Potassium chlorideIngredients
  • niacinamideIngredients
  • reduced ironIngredients
  • vitamin B6Ingredients
  • zinc oxideIngredients
  • vitamin B2Ingredients
  • vitamin B1Ingredients
  • vitamin A palmitateIngredients
  • folic acidIngredients
  • vitamin D3Ingredients
  • vitamin B12.Ingredients
Ingredient text

Whole grain wheat, raisins, wheat bran, sugar, brown sugar syrup, contains 2% or less of salt, malt flavor.Vitamins and Minerals: Potassium chloride, niacinamide, reduced iron, vitamin B6 (pyridoxine hydrochloride), zinc oxide, vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), vitamin A palmitate, folic acid, vitamin D3, vitamin B12.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 59g · Package – High energy density
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47 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 318kcal

Carbs 87%Protein 8%Fat 5%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy318 kcal16%
Protein7.7 g14%
Fat1.9 g4%
Carbs78.3 g24%
Sugars29.7 g30%
Fiber12 g48%
Calcium39 mg6%
Iron7.6 mg63%
Potassium653 mg19%
Sodium357 mg18%
Cholesterol0 mg0%
Saturated fatty acids0.4 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-752116
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