Cereal/Muesli BarsCereal/Muesli Bars
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Cereal/Muesli Bars

Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz

Kellogg Company US Per 100 g · Label

31 points among 102 in Cereal/Muesli Bars

Heavily processed.

31
  • −27Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−27Sugars −8 · Saturated fat −8 · Sodium −3 · Trans fat −8

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Not deducted 1 items

Good

  1. Fiber 11.4g46% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 1 additives
  • CEREALIngredients
  • SOLUBLE CORN FIBERIngredients
  • PRETZEL PIECESIngredients
  • SUGARIngredients
  • CORN SYRUPIngredients
  • FRUCTOSEIngredients
  • PARTIALLY HYDROGENATED PALM KERNEL OILIngredients
  • SUNFLOWER OILIngredients
  • DEXTROSEIngredients
  • CONTAINS 2% OR LESS OF COCOAIngredients
  • SORBITOLIngredients
  • GLYCERINIngredients
  • NATURAL AND ARTIFICIAL FLAVORSIngredients
  • WHEYIngredients
  • SOY LECITHINIngredients
  • CARAMEL COLORIngredients
  • BHTIngredients
  • SALTIngredients
  • VITAMIN B6Ingredients
  • NIACINAMIDE.Ingredients
Ingredient text

CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SALT, SOLUBLE WHEAT FIBER, MALT FLAVOR, NIACINAMIDE, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOLUBLE CORN FIBER, PRETZEL PIECES (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], MALT FLAVORING, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST), SUGAR, CORN SYRUP, FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL, SUNFLOWER OIL, DEXTROSE, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), SORBITOL, GLYCERIN, NATURAL AND ARTIFICIAL FLAVORS, WHEY, SOY LECITHIN, CARAMEL COLOR, BHT (PRESERVATIVE), SALT, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NIACINAMIDE.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 22g · Package – High energy density
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31 points among 102 in Cereal/Muesli Bars

Where the calories come from 409kcal

Carbs 75%Protein 4%Fat 21%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy409 kcal20%
Protein3.9 g7%
Fat9.9 g18%
Carbs77.4 g24%
Sugars28.6 g29%
Fiber11.4 g46%
Calcium10 mg1%
Iron1.6 mg13%
Potassium65 mg2%
Sodium530 mg27%
Cholesterol0 mg0%
Saturated fatty acids6.8 g45%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-752082
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