Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

KELLOGG RAISIN BRAN FRUIT & NUT 10.5OZ

Kellogg Company US Per 100 g · Label

47 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 32 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Sugars −8 · Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. Saturated fat 0.8gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 8mg67% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 10.8g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 32 items · 1 additives
  • Whole grain oatsIngredients
  • sugarIngredients
  • honeyIngredients
  • raisinsIngredients
  • wheat branIngredients
  • rice flourIngredients
  • cranberriesIngredients
  • whole grain wheatIngredients
  • soluble corn fiberIngredients
  • wheatIngredients
  • riceIngredients
  • almondsIngredients
  • vegetable glycerinIngredients
  • contains 2% or less of brown sugar syrupIngredients
  • acacia gumIngredients
  • saltIngredients
  • malt flavorIngredients
  • corn maltodextrinIngredients
  • mixed tocopherols for freshnessIngredients
  • cinnamonIngredients
  • sunflower oilIngredients
  • citric acidIngredients
  • rosemary extract for freshness. Vitamins and Minerals: NiacinamideIngredients
  • reduced ironIngredients
  • zinc oxideIngredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • vitamin A palmitateIngredients
  • vitamin B1Ingredients
  • folic acidIngredients
  • vitamin B12Ingredients
  • vitamin D3.Ingredients
Ingredient text

Whole grain oats, sugar, honey, raisins, wheat bran, rice flour, cranberries, whole grain wheat, soluble corn fiber, wheat, rice, almonds, vegetable glycerin, contains 2% or less of brown sugar syrup, acacia gum, salt, malt flavor, corn maltodextrin, mixed tocopherols for freshness, cinnamon, sunflower oil, citric acid, rosemary extract for freshness. Vitamins and Minerals: Niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 56g · Package – High energy density
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47 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 363kcal

Carbs 81%Protein 8%Fat 11%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy363 kcal18%
Protein8 g15%
Fat4.6 g9%
Carbs79.9 g25%
Sugars29.1 g29%
Fiber10.8 g43%
Calcium47 mg7%
Iron8 mg67%
Potassium311 mg9%
Sodium224 mg11%
Cholesterol0 mg0%
Saturated fatty acids0.8 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-752024
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