Cereals Products - Ready to Eat (Shelf Stable)Cereals Products - Ready to Eat (Shelf Stable)
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Cereals Products - Ready to Eat (Shelf Stable)

KELLOGG BREAKFAST MIX CINNAMON ROASTED PECAN 1.58OZ

Kellogg Company US Per 100 g · Label

40 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Heavily processed.

40
  • −22Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −60 came off

  1. Processing level 4−30Made through many industrial steps
  2. 26 ingredients−8More than 10 costs points
  3. Nutrition per 100g−22Sugars −8 · Saturated fat −3 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0

Good

  1. Iron 10mg하루 권장의 83%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 5.7g하루 권장의 23%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 26 items
  • Long grain brown rice flourIngredients
  • sugarIngredients
  • cinnamon roasted pecansIngredients
  • whole grain oat flourIngredients
  • wheat flourIngredients
  • soy protein isolateIngredients
  • oat fiberIngredients
  • contains 2% or less of honeyIngredients
  • canola oilIngredients
  • sea saltIngredients
  • caramel colorIngredients
  • saltIngredients
  • natural and artificial flavorIngredients
  • cinnamonIngredients
  • annatto extract colorIngredients
  • BHT for freshness.Vitamins and Minerals: Vitamin CIngredients
  • niacinamideIngredients
  • reduced ironIngredients
  • zinc oxideIngredients
  • vitamin B6Ingredients
  • vitamin B2Ingredients
  • vitamin A palmitateIngredients
  • vitamin B1Ingredients
  • folic acidIngredients
  • vitamin B12Ingredients
  • vitamin D3.Ingredients
Ingredient text

Long grain brown rice flour, sugar, cinnamon roasted pecans (sugar, pecans, butter [cream, salt], cinnamon, salt, BHT for freshness), whole grain oat flour, wheat flour, soy protein isolate, oat fiber, contains 2% or less of honey, canola oil, sea salt, caramel color, salt, natural and artificial flavor, cinnamon, annatto extract color, BHT for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), niacinamide, reduced iron, zinc oxide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin A palmitate, vitamin B1 (thiamin hydrochloride), folic acid, vitamin B12, vitamin D3.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 45g · Package – High energy density
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40 points among 112 in Cereals Products - Ready to Eat (Shelf Stable)

Where the calories come from 419kcal

Carbs 70%Protein 7%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy419 kcal21%
Protein8 g15%
Fat11.3 g21%
Carbs76.3 g24%
Sugars40 g40%
Fiber5.7 g23%
Calcium33 mg5%
Iron10 mg83%
Potassium192 mg5%
Sodium432 mg22%
Cholesterol2 mg1%
Saturated fatty acids1.6 g11%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-752022
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