Cereal/Muesli BarsCereal/Muesli Bars
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Cereal/Muesli Bars

Kellogg's Special K Cereal Bars Red Berries .81oz

Kellogg Company US Per 100 g · Label

32 points among 102 in Cereal/Muesli Bars

Heavily processed.

32
  • −22Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additives ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−22Sugars −8 · Saturated fat −3 · Sodium −3 · Trans fat −8

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Not deducted 1 items

Good

  1. Fiber 10.9g하루 권장의 44%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 20 items · 2 additives
  • CEREALIngredients
  • CORN SYRUPIngredients
  • SOLUBLE CORN FIBERIngredients
  • FRUCTOSEIngredients
  • STRAWBERRY FLAVORED FRUIT PIECESIngredients
  • SUGARIngredients
  • VEGETABLE OILIngredients
  • MALTODEXTRINIngredients
  • CONTAINS 2% OR LESS OF DEXTROSEIngredients
  • SORBITOLIngredients
  • GLYCERINIngredients
  • NONFAT MILKIngredients
  • NATURAL AND ARTIFICIAL STRAWBERRY FLAVORIngredients
  • SOY LECITHINIngredients
  • SALTIngredients
  • NATURAL AND ARTIFICIAL FLAVORIngredients
  • NIACINAMIDEIngredients
  • COLOR ADDEDIngredients
  • VITAMIN B6Ingredients
  • BHT .Ingredients
Ingredient text

CEREAL (RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, SOLUBLE WHEAT FIBER, SALT, MALT FLAVORING, MALTODEXTRIN, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN]), CORN SYRUP, SOLUBLE CORN FIBER, FRUCTOSE, STRAWBERRY FLAVORED FRUIT PIECES (SUGAR, CRANBERRIES, CITRIC ACID, NATURAL STRAWBERRY FLAVOR WITH OTHER NATURAL FLAVORS, ELDERBERRY JUICE CONCENTRATE FOR COLOR, SUNFLOWER OIL), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, PARTIALLY HYDROGENATED PALM KERNEL OIL), MALTODEXTRIN, CONTAINS 2% OR LESS OF DEXTROSE, SORBITOL, GLYCERIN, NONFAT MILK, NATURAL AND ARTIFICIAL STRAWBERRY FLAVOR, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, NIACINAMIDE, COLOR ADDED, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), BHT (PRESERVATIVE).

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 23g · Package – High energy density
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32 points among 102 in Cereal/Muesli Bars

Where the calories come from 378kcal

Carbs 79%Protein 4%Fat 17%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy378 kcal19%
Protein3.6 g7%
Fat7.5 g14%
Carbs79.5 g25%
Sugars33.1 g33%
Fiber10.9 g44%
Calcium12 mg2%
Iron0.9 mg8%
Potassium98 mg3%
Sodium374 mg19%
Cholesterol0 mg0%
Saturated fatty acids3.8 g25%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-751920
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