52 points among 102 in Cereal/Muesli Bars
Heavily processed.
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 24 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
More to see
Not deducted 5 items
Kept
−0- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 9.5g38% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 24 items · 1 additives
- Rolled whole grain blendIngredients
- roasted almondsIngredients
- soy protein crispsIngredients
- brown rice syrupIngredients
- invert cane syrupIngredients
- dried cane syrupIngredients
- roasted sunflower seedsIngredients
- raisinsIngredients
- acacia gumIngredients
- cranberriesIngredients
- vegetable glycerinIngredients
- expeller pressed canola oilIngredients
- honeyIngredients
- oat fiberIngredients
- cane syrupIngredients
- sea saltIngredients
- cornstarchIngredients
- natural flavorIngredients
- soy lecithinIngredients
- molassesIngredients
- rosemary extract for freshnessIngredients
- organic skim milkIngredients
- xanthan gumIngredients
- peanut flour.Ingredients
Ingredient text
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), roasted almonds (almonds, canola and/or safflower oil), soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, invert cane syrup, dried cane syrup, roasted sunflower seeds (sunflower seeds, sunflower oil, salt), raisins, acacia gum, cranberries, vegetable glycerin, expeller pressed canola oil, honey, oat fiber, cane syrup, sea salt, cornstarch, natural flavor, soy lecithin, molasses, rosemary extract for freshness, organic skim milk, xanthan gum, peanut flour.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
More
52 points among 102 in Cereal/Muesli Bars
Where the calories come from 407kcal
Carbs 56%Protein 13%Fat 31%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-751658