Cereal/Muesli BarsCereal/Muesli Bars
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Cereal/Muesli Bars

Kashi Cereal Bars Blackberry 1.2oz

Kellogg Company US Per 100 g · Label

31 points among 102 in Cereal/Muesli Bars

Heavily processed.

31
  • −19Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
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Sikcode diagnosis

Where −69 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additives · ·
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Sodium −3 · Trans fat −8

More to see

Not deducted 3 items

Kept

−0
  1. Saturated fat 0.9gWithin the limit, nothing deducted−0

Good

  1. Iron 5.4mg하루 권장의 45%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 8.9g하루 권장의 36%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 14 items · 3 additives
  • Blackberry fillingIngredients
  • Kashi Seven Whole Grain flourIngredients
  • whole wheat flourIngredients
  • invert cane syrupIngredients
  • expeller pressed canola oilIngredients
  • rolled oatsIngredients
  • honeyIngredients
  • tapioca syrupIngredients
  • acacia gumIngredients
  • vegetable glycerinIngredients
  • oat fiberIngredients
  • leaveningIngredients
  • soy lecithinIngredients
  • xanthan gum.Ingredients
Ingredient text

Blackberry filling (pear juice concentrate, dried cane syrup, molasses, vegetable glycerin, blackberry puree, apple powder, rice starch, apple fiber, natural flavor, pectin, citric acid, carob bean gum, salt, sodium citrate), Kashi Seven Whole Grain flour (whole: oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), whole wheat flour, invert cane syrup, expeller pressed canola oil, rolled oats, honey, tapioca syrup, acacia gum, vegetable glycerin, oat fiber, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, xanthan gum.

If you keep eating it
Source · Maker · Label

Maker and label · Kellogg Company US · USDA FoodData Central ·

Serving 35g · Package – High energy density
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31 points among 102 in Cereal/Muesli Bars

Where the calories come from 354kcal

Carbs 73%Protein 5%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy354 kcal18%
Protein4.4 g8%
Fat8.9 g16%
Carbs66.1 g20%
Sugars29.9 g30%
Fiber8.9 g36%
Calcium56 mg8%
Iron5.4 mg45%
Potassium230 mg7%
Sodium337 mg17%
Cholesterol0 mg0%
Saturated fatty acids0.9 g6%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-751646
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