65 points among 102 in Cereal/Muesli Bars
Deducted for Trans fat·Sodium·Sugars·Saturated fat.
65
- −17Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −35 came off
- Processing level 3−10Made by processing whole foods
- 32 ingredients−8More than 10 costs points
- Nutrition per 100g−17Sugars −3 · Saturated fat −3 · Sodium −3 · Trans fat −8
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
Good
- Fiber 13.5g54% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 32 items
- Whole grain oatsIngredients
- expeller pressed sunflower oilIngredients
- brown rice flourIngredients
- dried cane syrupIngredients
- lentilsIngredients
- chickpeasIngredients
- acacia gumIngredients
- green peasIngredients
- Zante currantsIngredients
- quinoaIngredients
- sunflower seedsIngredients
- flax seedsIngredients
- sorghumIngredients
- milletIngredients
- mung beansIngredients
- sea saltIngredients
- black pepperIngredients
- garlic powderIngredients
- ginger powderIngredients
- turmericIngredients
- dried lemonIngredients
- molassesIngredients
- cuminIngredients
- chili powderIngredients
- soy lecithinIngredients
- baking sodaIngredients
- cinnamonIngredients
- corianderIngredients
- rosemary extract for freshnessIngredients
- cayenne pepperIngredients
- cardamomIngredients
- cloves.Ingredients
Ingredient text
Whole grain oats, expeller pressed sunflower oil, brown rice flour, dried cane syrup, lentils, chickpeas, acacia gum, green peas, Zante currants, quinoa, sunflower seeds, flax seeds, sorghum, millet, mung beans, sea salt, black pepper, garlic powder, ginger powder, turmeric, dried lemon, molasses, cumin, chili powder, soy lecithin, baking soda, cinnamon, coriander, rosemary extract for freshness, cayenne pepper, cardamom, cloves.
If you keep eating it
Source · Maker · Label
Maker and label · Kashi US · USDA FoodData Central ·
Serving 30g · Package – High energy density
More
65 points among 102 in Cereal/Muesli Bars
Where the calories come from 450kcal
Carbs 57%Protein 10%Fat 33%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-751540