COOKSIMPLE, TAMALE PIE

Name: COOKSIMPLE, TAMALE PIE
Brand: Reed Cylinder Exchange, Inc.
SKU: US-FDC-1864877

Pizza Mixes & Other Dry Dinners

Reed Cylinder Exchange, Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

12 ingredients

WHOLE GRAIN YELLOW CORNMEAL, GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHITE SORGHUM FLOUR, FAVA BEAN FLOUR), BLACK BEANS*, ONION*, TOMATO*, CHILI POWDER (CHILI PEPPERS*, SALT, SPICES, GARLIC*), SEA SALT, BAKING POWDER, GARLIC*, XANTHAN GUM, CILANTRO*, SPICES.

One serving (57 g) = 1 sugar cube · 0.6 bowls of rice

67 points among 582 in Pizza Mixes & Other Dry Dinners

Deducted for Sodium·Sugars.

Moderately processed

−11Nutrition
−8Ingredients
−4Additives
−10Processing

See what was deducted

Where −33 came off

Processing level 3−10Made by processing whole foods
1 additives−4Named additives
12 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −3 · Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy316kcal16% · 1.1 bowls of riceSugars5.3g5% · 1.8 sugar cubesSaturated fatty acids0g0%Sodium860mg43%

Where the calories come from 316kcal

Carbs 81%Protein 10%Fat 9%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	8.8 g	16%	–	–
Fat	3.5 g	7%	–	–
Carbs	68.4 g	21%	–	–
Fiber	12.3 g	49%	–	–
Calcium	263 mg	38%	–	–
Iron	3.2 mg	26%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 12.3g49% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Calcium 263mg38% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Iron 3.2mg26% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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If you keep eating it

Source · Maker · Label

Maker and label · Reed Cylinder Exchange, Inc. · USDA FoodData Central

Serving 57g · Package – High energy density