Pizza Mixes & Other Dry DinnersPizza Mixes & Other Dry Dinners
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Pizza Mixes & Other Dry Dinners

FREEZE DRIED PRECOOKED SCRAMBLED EGGS WITH HAM AND PEPPERS BREAKFAST, SCRAMBLED EGGS WITH HAM AND PEPPERS

Oregon Freeze Dry Foods Inc. Per 100 g · Label

27 points among 582 in Pizza Mixes & Other Dry Dinners

Heavily processed.

27
  • −19Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
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Sikcode diagnosis

Where −73 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additivesYeast Extract · · Sodium Erythorbate ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

One serving (36 g) = 1.3 sugar cubes · 1 cheese slice · 0.6 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 41.7g76% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 417mg60% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Iron 4mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 18 items · 4 additives
  • PRECOOKED SCRAMBLED EGGS*: WHOLE EGGSIngredients
  • EGG YOLKIngredients
  • NONFAT DRY MILKIngredients
  • MODIFIED CORN STARCHIngredients
  • CORN OILIngredients
  • SALTIngredients
  • YEAST EXTRACTIngredients
  • SUNFLOWER OILIngredients
  • SMOKE FLAVORIngredients
  • XANTHAN GUMIngredients
  • HAM*: CURED WITH WATERIngredients
  • SALTIngredients
  • DEXTROSEIngredients
  • SODIUM TRIPOLYPHOSPHATEIngredients
  • SODIUM ERYTHORBATEIngredients
  • SMOKE FLAVORIngredients
  • SODIUM NITRITEIngredients
  • RED & GREEN PEPPERS*Ingredients
Ingredient text

PRECOOKED SCRAMBLED EGGS*: WHOLE EGGS (GLUCOSE REMOVED FOR STABILITY), EGG YOLK, NONFAT DRY MILK, MODIFIED CORN STARCH, CORN OIL, SALT, YEAST EXTRACT, SUNFLOWER OIL, SMOKE FLAVOR, XANTHAN GUM, HAM*: CURED WITH WATER, SALT, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SODIUM ERYTHORBATE, SMOKE FLAVOR, SODIUM NITRITE, RED & GREEN PEPPERS*

If you keep eating it
Source · Maker · Label

Maker and label · Oregon Freeze Dry Foods Inc. · USDA FoodData Central ·

Serving 36g · Package – High energy density
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27 points among 582 in Pizza Mixes & Other Dry Dinners

Compare with the #1 in category

Where the calories come from 528kcal

Carbs 15%Protein 32%Fat 53%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy528 kcal26%
Protein41.7 g76%
Fat30.6 g57%
Carbs19.4 g6%
Sugars11.1 g11%
Fiber2.8 g11%
Calcium417 mg60%
Iron4 mg33%
Sodium1,670 mg84%
Cholesterol917 mg306%
Saturated fatty acids9.7 g65%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-1965337
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