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CHICKEN & MASHED POTATOES

Name: CHICKEN & MASHED POTATOES
Brand: Oregon Freeze Dry Foods Inc.
SKU: US-FDC-1940924

Pizza Mixes & Other Dry Dinners

Oregon Freeze Dry Foods Inc. As labeled · Per 100 g · Label 2021-07-29

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

Yeast ExtractTaste & aromaNot set
Not set

5 ingredients

More

MASHED POTATOES WITH HERBS & CHIVES: POTATO FLAKES (POTATO, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), HERB & CHIVE SEASONING (NONFAT DRY MILK, BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], DEHYDRATED CHICKEN, MALTODEXTRIN, WHEY, ONION, HYDROLYZED WHEAT & CORN PROTEIN, YEAST EXTRACT, CHIVE, SPICE, CHICKEN FAT, GARLIC, CHICKEN BROTH, CITRIC ACID, HERBS [ROSEMARY, THYME], ANNATTO & TURMERIC EXTRACT [FOR COLOR], SUNFLOWER OIL); FREEZE DRIED GRILLED CHICKEN BREAST: CHICKEN BREASTS WITH RIB MEAT, POTATO STARCH, SALT, SODIUM PHOSPHATE

One serving (53 g) = 0.7 bowls of rice

51 points among 582 in Pizza Mixes & Other Dry Dinners

Heavily processed.

51

Heavily processed

−11Nutrition
0Ingredients
−8Additives
−30Processing

See what was deducted

Where −49 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additivesYeast Extract ·
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy415kcal21% · 1.4 bowls of riceSugars1.9g2% · 0.6 sugar cubesSaturated fatty acids2.8g19% · 0.8 cheese slicesSodium1,510mg76% · 0.8 tsp salt

Where the calories come from 415kcal

Carbs 42%Protein 41%Fat 17%

Items	Amount	% of daily	Category median	Difference
Energy	415 kcal	21%	–	–
Protein	41.5 g	75%	–	–
Fat	7.6 g	14%	–	–
Carbs	41.5 g	13%	–	–
Sugars	1.9 g	2%	–	–
Fiber	1.9 g	8%	–	–
Calcium	189 mg	27%	–	–
Iron	1.4 mg	11%	–	–
Sodium	1,510 mg	76%	–	–
Cholesterol	104 mg	35%	–	–
Saturated fatty acids	2.8 g	19%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 5 items

Kept

−0

5 ingredients5 or fewer costs nothing−0
Sugars 1.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 41.5g75% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 189mg27% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 5 items · 2 additives

MASHED POTATOES WITH HERBS & CHIVES: POTATO FLAKESIngredients
HERB & CHIVE SEASONING ; FREEZE DRIED GRILLED CHICKEN BREAST: CHICKEN BREASTS WITH RIB MEATIngredients
POTATO STARCHIngredients
SALTIngredients
SODIUM PHOSPHATEIngredients

Ingredient text

MASHED POTATOES WITH HERBS & CHIVES: POTATO FLAKES (POTATO, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), HERB & CHIVE SEASONING (NONFAT DRY MILK, BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, NATURAL FLAVOR, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], DEHYDRATED CHICKEN, MALTODEXTRIN, WHEY, ONION, HYDROLYZED WHEAT & CORN PROTEIN, YEAST EXTRACT, CHIVE, SPICE, CHICKEN FAT, GARLIC, CHICKEN BROTH, CITRIC ACID, HERBS [ROSEMARY, THYME], ANNATTO & TURMERIC EXTRACT [FOR COLOR], SUNFLOWER OIL); FREEZE DRIED GRILLED CHICKEN BREAST: CHICKEN BREASTS WITH RIB MEAT, POTATO STARCH, SALT, SODIUM PHOSPHATE

If you keep eating it

Source · Maker · Label

Maker and label · Oregon Freeze Dry Foods Inc. · USDA FoodData Central · 2021-07-29

Serving 53g · Package – High energy density