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ProductsProcessed Cereal Products

Golden Grahams Cereal

GENERAL MILLS SALES INC.

Computed from the published ingredients and nutrition

34

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−24Sugars −8 · Sodium −8 · Trans fat −8
  3. 21 ingredients−8More than 10 costs points
Why points were deducted

Where −66 came off

  1. 1 additives−4Named additives

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Sodium −8 · Trans fat −8−24
  • 21 ingredients · More than 10 costs points−8
  • 1 additives · Named additives−4
  • Saturated fat 0.5gNo points deducted within the criteria
Per 100 gServing 40GRM High energy density

Nutrition

All nutrients

100 g = 10 sugar cubes · 1.3 bowls of rice

Where the calories come from 381kcal

Carbs 84%Protein 6%Fat 10%

ItemsAmount% of dailyCategory medianDifference
Fat4.6 g9%
Carbs83.8 g26%
Fiber4.9 g19%
Calcium325 mg46%
Iron9 mg75%
Potassium196 mg6%
Cholesterol0.004 mg0%
Trans fat0.004 g

Ingredients and additives

21 ingredients

Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Dextrose, Baking Soda, Salt, Natural and Artificial Flavor, Rosemary Extract.Vitamins and Minerals: , Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

1 additive

  • Not set

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Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2735896

With medicine

Sodium & salt · · 87 medicine labels

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