What's in this?

General Mills Ghost High Protein Milk N' Marshmallow Cereal

Name: General Mills Ghost High Protein Milk N' Marshmallow Cereal
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2758502

Processed Cereal Products

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2026-04-23

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Sodium CaseinateTextureNot set
ADI 15 mg/kg
Not set

19 ingredients

Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Marshmallows (sugar, corn syrup, corn starch, gelatin, color [yellow 5 & 6, red 40, blue 1], natural and artificial flavor), Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Dextrose, Whey Protein Concentrate, Nonfat Dry Milk, , Salt, Soy , Natural and Artificial Flavor, Sucralose, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

100 g = 8.1 sugar cubes · 2 cheese slices · 1.4 bowls of rice

31 points among 2,122 in Processed Cereal Products

Heavily processed.

Highly processed

−19Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −69 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additivesSodium Caseinate · ·
19 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy415kcal21% · 1.4 bowls of riceSugars24.4g24% · 8.1 sugar cubesSaturated fatty acids7.3g49% · 2 cheese slicesSodium537mg27%

Where the calories come from 415kcal

Carbs 36%Protein 39%Fat 25%

Items	Amount	% of daily	Category median	Difference
Energy	415 kcal	21%	–	–
Protein	41.5 g	75%	–	–
Fat	12.2 g	23%	–	–
Carbs	39 g	12%	–	–
Sugars	24.4 g	24%	–	–
Fiber	0 g	0%	–	–
Calcium	317 mg	45%	–	–
Iron	2.2 mg	18%	–	–
Potassium	0 mg	0%	–	–
Sodium	537 mg	27%	–	–
Cholesterol	24 mg	8%	–	–
Saturated fatty acids	7.3 g	49%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category Buy

More to see

Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 41.5g75% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 317mg45% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 19 items · 3 additives

Milk Protein ConcentrateIngredients
Sodium CaseinateAdditives
Soy Protein IsolateIngredients
MarshmallowsIngredients
SugarIngredients
AlluloseIngredients
Canola and/or Sunflower OilIngredients
Palm OilIngredients
Palm Kernel OilIngredients
DextroseIngredients
Whey Protein ConcentrateIngredients
Nonfat Dry MilkIngredients
Additives
SaltIngredients
Soy Additives
Natural and Artificial FlavorIngredients
SucraloseAdditives
Rosemary ExtractIngredients
Turmeric Extract . Vitamin E Added to Preserve Freshness.Ingredients

Ingredient text

Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Marshmallows (sugar, corn syrup, corn starch, gelatin, color [yellow 5 & 6, red 40, blue 1], natural and artificial flavor), Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Dextrose, Whey Protein Concentrate, Nonfat Dry Milk, , Salt, Soy , Natural and Artificial Flavor, Sucralose, Rosemary Extract, Turmeric Extract (color). Vitamin E (mixed tocopherols) Added to Preserve Freshness.

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central · 2026-04-23

Serving 41GRM · Package – High energy density