Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Protein One 90 Calorie Chocolate Fudge Bars 5 Count

GENERAL MILLS SALES INC. Per 100 g · Label

43 points among 2,122 in Processed Cereal Products

Heavily processed.

43
  • −11Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −57 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesMaltitol Syrup · Calcium Caseinate
  3. 17 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 18.5g하루 권장의 74%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 37g하루 권장의 67%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 4.4mg하루 권장의 37%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Calcium 148mg하루 권장의 21%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 17 items · 2 additives
  • Soy Protein IsolateIngredients
  • Chicory Root ExtractIngredients
  • Whey Protein IsolateIngredients
  • Vegetable Additives
  • Palm and Palm Kernel OilIngredients
  • Whey Protein ConcentrateIngredients
  • Maltitol SyrupAdditives
  • AlluloseIngredients
  • Dutch CocoaIngredients
  • Calcium CaseinateAdditives
  • Soy Additives
  • Cocoa PowderIngredients
  • CollagenIngredients
  • SaltIngredients
  • Stevia ExtractIngredients
  • Natural and Artificial FlavorIngredients
  • Canola Oil.Ingredients
Ingredient text

Soy Protein Isolate, Chicory Root Extract, Whey Protein Isolate, Vegetable , Palm and Palm Kernel Oil, Whey Protein Concentrate, Maltitol Syrup, Allulose, Dutch Cocoa (processed with alkali), Calcium Caseinate, Soy , Cocoa Powder, Collagen, Salt, Stevia Extract, Natural and Artificial Flavor, Canola Oil.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 27GRM · Package – High energy density
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43 points among 2,122 in Processed Cereal Products

Where the calories come from 333kcal

Carbs 39%Protein 39%Fat 22%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy333 kcal17%
Protein37 g67%
Fat9.3 g17%
Carbs37 g11%
Sugars3.7 g4%
Fiber18.5 g74%
Calcium148 mg21%
Iron4.4 mg37%
Potassium0 mg0%
Sodium500 mg25%
Cholesterol19 mg6%
Saturated fatty acids5.6 g37%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2740753
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