Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Wonderworks Keto Friendly Peanut Butter Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

26 points among 2,122 in Processed Cereal Products

Heavily processed.

26
  • −24Nutrition
  • −8Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −74 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesSodium Caseinate · ·
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−24Saturated fat −8 · Sodium −8 · Trans fat −8

100 g = 0.8 sugar cubes · 2.4 cheese slices · 1.3 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 2.5gWithin the limit, nothing deducted−0

Good

  1. Protein 48.6g88% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  2. Calcium 550mg79% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 18 items · 3 additives
  • Ingredients: Milk Protein ConcentrateIngredients
  • Sodium CaseinateAdditives
  • Soy Protein IsolateIngredients
  • AlluloseIngredients
  • Peanut FlourIngredients
  • Additives
  • Peanut ButterIngredients
  • Whey Protein IsolateIngredients
  • InulinIngredients
  • Palm Kernel OilIngredients
  • Palm OilIngredients
  • Canola and/or Sunflower OilIngredients
  • SaltIngredients
  • Soy Additives
  • Additives
  • Natural FlavorIngredients
  • Stevia ExtractIngredients
  • Rosemary Extract. Vitamin E Added to Preserve Freshness.Ingredients
Ingredient text

Ingredients: Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Allulose, Peanut Flour, , Peanut Butter (peanuts, salt), Whey Protein Isolate, Inulin, Palm Kernel Oil, Palm Oil, Canola and/or Sunflower Oil, Salt, Soy , , Natural Flavor, Stevia Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 40GRM · Package – High energy density
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26 points among 2,122 in Processed Cereal Products

Where the calories come from 400kcal

Carbs 25%Protein 42%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy400 kcal20%
Protein48.6 g88%
Fat16.6 g31%
Carbs29 g9%
Sugars2.5 g3%
Fiber6.7 g27%
Calcium550 mg79%
Iron2.4 mg20%
Potassium302 mg9%
Sodium664 mg33%
Cholesterol38 mg13%
Saturated fatty acids8.5 g56%
Trans fat0.1 g
Source
Source
USDA FoodData Central
Code
US-FDC-2682131
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