Kellogg's Special K Cereal Protein Plus 19oz
Kellogg Company US Per 100 g · Label
47 points among 2,122 in Processed Cereal Products
Heavily processed.
47
- −11Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −53 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−11Sugars −8 · Sodium −3
100 g = 9.6 sugar cubes · 1.5 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 7 items
Kept
−0- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 30.5mg254% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 593mg85% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 37.3g68% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 8.5g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Potassium 763mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
Nutrients 19 items · 1 additives
- Whole wheatIngredients
- riceIngredients
- wheat glutenIngredients
- sugarIngredients
- soy protein isolateIngredients
- wheat branIngredients
- contains 2% or less of cinnamonIngredients
- malt flavorIngredients
- saltIngredients
- natural flavorsIngredients
- BHT for freshness.Vitamins and Minerals: Calcium carbonateIngredients
- reduced ironIngredients
- vitamin B6Ingredients
- vitamin B2Ingredients
- folic acidIngredients
- vitamin B1Ingredients
- vitamin D3Ingredients
- niacinamideIngredients
- vitamin B12.Ingredients
Ingredient text
Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, BHT for freshness.Vitamins and Minerals: Calcium carbonate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), vitamin D3, niacinamide, vitamin B12.
If you keep eating it
Source · Maker · Label
Maker and label · Kellogg Company US · USDA FoodData Central ·
Serving 59GRM · Package – High energy density
More
47 points among 2,122 in Processed Cereal Products
Where the calories come from 458kcal
Carbs 65%Protein 30%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2518898