Processed Cereal ProductsProcessed Cereal Products
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Processed Cereal Products

Wonderworks Keto Friendly Frosted Cereal

GENERAL MILLS SALES INC. Per 100 g · Label

47 points among 2,122 in Processed Cereal Products

Heavily processed.

47
  • −11Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −53 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 13 ingredients−8More than 10 costs points
  4. Nutrition per 100g−11Saturated fat −8 · Sodium −3

100 g = 0.7 sugar cubes · 3.1 cheese slices · 1.5 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. Sugars 2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 570mg81% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 37g67% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items · 1 additives
  • Milk Protein ConcentrateIngredients
  • Additives
  • AlluloseIngredients
  • Whey Protein IsolateIngredients
  • InulinIngredients
  • Palm Kernel OilIngredients
  • Palm OilIngredients
  • Soluble Corn FiberIngredients
  • Canola OilIngredients
  • Rice StarchIngredients
  • Natural and Artificial FlavorIngredients
  • Soy Additives
  • Stevia Extract. Vitamin E Added to Preserve Freshness.Ingredients
Ingredient text

Milk Protein Concentrate, , Allulose, Whey Protein Isolate, Inulin, Palm Kernel Oil, Palm Oil, Soluble Corn Fiber, Canola Oil, Rice Starch, Natural and Artificial Flavor, Soy , Stevia Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

If you keep eating it
Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central ·

Serving 38GRM · Package – High energy density
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47 points among 2,122 in Processed Cereal Products

Where the calories come from 450kcal

Carbs 37%Protein 32%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy450 kcal23%
Protein37 g67%
Fat16 g30%
Carbs42 g13%
Sugars2 g2%
Fiber10 g40%
Calcium570 mg81%
Iron0.4 mg3%
Potassium130 mg4%
Sodium190 mg10%
Cholesterol40 mg13%
Saturated fatty acids11 g73%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2692361
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