Cocoa Puffs and Golden Grahams Cereal

Name: Cocoa Puffs and Golden Grahams Cereal
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-2720297

GENERAL MILLS SALES INC.

Computed from the published ingredients and nutrition

Highly processed

Processing level 4−30Made through many industrial steps
Nutrition per 100g−24Sugars −8 · Sodium −8 · Trans fat −8
41 ingredients−8More than 10 costs points

Why points were deducted

Where −66 came off

1 additives−4Named additives

per 100g Scoring criteria ›

At a glance

Processing level 4 · Made through many industrial steps−30
Nutrition per 100g · Sugars −8 · Sodium −8 · Trans fat −8−24
41 ingredients · More than 10 costs points−8
1 additives · Named additives−4
Saturated fat 0.4gNo points deducted within the criteria

Per 100 gServing 36GRM High energy density

Nutrition

376kcalenergy19%5.4gProtein10%758mgSodium38%30gSugars30%0.4gSaturated fat3%

All nutrients

100 g = 10 sugar cubes · 1.3 bowls of rice

Where the calories come from 376kcal

Carbs 86%Protein 6%Fat 8%

Items	Amount	% of daily	Category median	Difference
Fat	3.5 g	7%	–	–
Carbs	84.9 g	26%	–	–
Fiber	4.4 g	18%	–	–
Calcium	325 mg	46%	–	–
Iron	9 mg	75%	–	–
Potassium	184 mg	5%	–	–
Cholesterol	0.001 mg	0%	–	–
Trans fat	0.02 g		–	–

Ingredients and additives

41 ingredients

Golden Grahams Ingredients: Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola and/or Sunflower Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor. Vitamins and Minerals: , Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.Cocoa Puffs Ingredients: Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Salt, Color (caramel color and annatto extract), Baking Soda, Natural Flavor.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.

1 additive

Not set

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More to see

Source · manufacture · label

Label 2024-12-19

USDA FoodData Central · US-FDC-2720297

With medicine

Sodium & salt · · 87 medicine labels

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