Snap

ProductsProcessed Cereal Products

Kellogg's Special K Cereal Pumpkin Spice 12.4oz

Kellogg Company US

Computed from the published ingredients and nutrition

35

Highly processed

  1. Processing level 4−30Made through many industrial steps
  2. Nutrition per 100g−19Sugars −8 · Saturated fat −3 · Sodium −8
  3. 2 additives−8Named additives
Why points were deducted

Where −65 came off

  1. 36 ingredients−8More than 10 costs points

per 100g Scoring criteria ›

At a glance

  • Processing level 4 · Made through many industrial steps−30
  • Nutrition per 100g · Sugars −8 · Saturated fat −3 · Sodium −8−19
  • 2 additives · Named additives−8
  • 36 ingredients · More than 10 costs points−8
  • Trans fat 0gNo points deducted within the criteria
Per 100 gServing 42g High energy density

Nutrition

All nutrients

One serving (42 g) = 3.8 sugar cubes · 0.5 bowls of rice

Where the calories come from 371kcal

Carbs 83%Protein 8%Fat 9%

ItemsAmount% of dailyCategory medianDifference
Fat4.1 g8%
Carbs82.9 g26%
Fiber7.1 g28%
Calcium218 mg31%
Iron27 mg225%
Potassium256 mg7%
Cholesterol0 mg0%
Trans fat0 g

Ingredients and additives

36 ingredients

Whole grain wheat, rice, sugar, wheat bran, whole grain oats, vegetable oil (palm kernel, palm and/or canola, hydrogenated coconut, soybean and/or cottonseed), contains 2% or less of salt, brown sugar syrup, dextrose, calcium carbonate, malt flavor, wheat flour, cinnamon, natural flavors, spices, soy lecithin, honey, molasses, ginger, nutmeg, allspice, mixed tocopherols (vitamin E) for freshness, baking soda, annatto extract color, paprika extract color, BHT for freshness.Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.

2 additives

  • CaroteneColorNot set
  • Not set

Other choices in this category

More to see

Source · manufacture · label

Label

USDA FoodData Central · US-FDC-2234272

If you keep eating this

Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Menu
UNITED STATESUnited States editionNowKOREAKorea edition
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.