GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL

Name: GMILLS HNY NUT CHEERIOS SWEETENED WHL GRN OAT CEREAL
Brand: GENERAL MILLS SALES INC.
SKU: US-FDC-1456258

Processed Cereal Products · 100g

GENERAL MILLS SALES INC. As labeled · Per 100 g · Label 2021-03-19

Allergen labeling not read yetLabels for this country can't be read yet

Computed from the published ingredients and nutrition

Heavily processed.

−11Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −53 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
20 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

per 100gHow Sikcode works ›

1 additive

Not set

20 ingredients

WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL, NATURAL ALMOND FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Nutrition

One serving (28 g) = 3 sugar cubes

Energy393kcal20% 1.3 bowls of riceSugars32.1g32% 11 sugar cubesSaturated fatty acids0g0%Sodium571mg29%

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Nutrition details per 100g

All nutrients

Where the calories come from 393kcal

Carbs 81%Protein 7%Fat 12%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.1 g	13%	–	–
Fat	5.4 g	10%	–	–
Carbs	78.6 g	24%	–	–
Fiber	7.1 g	28%	–	–
Calcium	357 mg	51%	–	–
Iron	16.1 mg	134%	–	–
Potassium	411 mg	12%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

Compare with the #1 in category

More to see

Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 16.1mg134% of the daily target−0
Calcium 357mg51% of the daily target−0
Fiber 7.1g28% of the daily target−0

If you keep eating it

Source · Maker · Label

Maker and label · GENERAL MILLS SALES INC. · USDA FoodData Central

Serving 28g · Package – High energy density

Source

Source: USDA FoodData Central
Code: US-FDC-1456258