79 points among 1,119 in 찌개/전골류
Heavily processed.
79
- −3Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- 11 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 0.7 bowls of rice
One serving (200 g) = 0.8 cheese slices · 1.4 bowls of rice
One pack (350 g) = 0.8 sugar cubes · 0.6 tsp salt · 1.3 cheese slices · 2.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 0.7gWithin the limit, nothing deducted−0
- Saturated fat 1.4gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 16.8g31% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items
If you keep eating it
Source · Maker · Label
Maker and label · 익숙한푸드 · MFDS Food Safety Korea ·
Serving 200ml(g) · Package 350g Medium energy density
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79 points among 1,119 in Ready-to-eat
Where the calories come from 212kcal
Carbs 28%Protein 30%Fat 42%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 212 kcal | 11% | 162 kcal | +50 kcal |
| Protein | 16.8 g | 31% | 5.4 g | +11.4 g |
| Fat | 10.5 g | 19% | 4.5 g | +6 g |
| Carbs | 15.3 g | 5% | 21.6 g | -6.3 g |
| Sugars | 0.7 g | 1% | 2.4 g | -1.7 g |
| Sodium | 340 mg | 17% | 360 mg | -20 mg |
| Cholesterol | 0 mg | 0% | 10.9 mg | -10.9 mg |
| Saturated fatty acids | 1.4 g | 9% | 1.2 g | +0.2 g |
| Trans fat | 0 g | 0 g | 0 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P123-208020300-1261·2025077566912