69 points among 1,119 in 찌개/전골류
Deducted for Sodium·Trans fat·Saturated fat.
69
- −19Nutrition
- −8Ingredients
- −4Additives
- 0Processing
Sikcode diagnosis
Where −31 came off
- 1 additives−4Named additives
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−19Saturated fat −3 · Sodium −8 · Trans fat −8
100 g = 0.8 sugar cubes · 0.9 tsp salt · 1.2 cheese slices · 1 bowl of rice
One serving (200 g) = 1.5 sugar cubes · 1.8 tsp salt · 2.5 cheese slices · 1.9 bowls of rice
One pack (500 g) = 3.8 sugar cubes · 4.6 tsp salt · 6.2 cheese slices · 4.8 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 3 items
Kept
−0- Processing level 1Close to the whole food−0
- Sugars 2.3gWithin the limit, nothing deducted−0
Good
- Protein 28.6g52% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items · 1 additives
If you keep eating it
Source · Maker · Label
Maker and label · (주)달구지푸드 2공장 · MFDS Food Safety Korea ·
Serving 200ml(g) · Package 500g High energy density
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69 points among 1,119 in Ready-to-eat
Where the calories come from 290kcal
Carbs 40%Protein 39%Fat 21%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 290 kcal | 14% | 162 kcal | +128 kcal |
| Protein | 28.6 g | 52% | 5.4 g | +23.1 g |
| Fat | 6.7 g | 12% | 4.5 g | +2.2 g |
| Carbs | 28.8 g | 9% | 21.6 g | +7.2 g |
| Sugars | 2.3 g | 2% | 2.4 g | -0.1 g |
| Sodium | 1,821 mg | 91% | 360 mg | +1,461 mg |
| Cholesterol | 1.9 mg | 1% | 10.9 mg | -9 mg |
| Saturated fatty acids | 4.5 g | 30% | 1.2 g | +3.3 g |
| Trans fat | 0.1 g | 0 g | +0.1 g |
Source
- Source
- MFDS Food Safety Korea
- Code
P123-208020300-0446·2023024927914