Computed from the published ingredients and nutrition
Deducted for Sodium·Saturated fat.
67
Moderately processed
- −11Nutrition
- −8Ingredients
- −4Additives
- −10Processing
1 additive
- Not set
14 ingredients
정제소금, Enzyme-treated stevia, 식품첨가물혼합제제, 기타코코아가공품, 비타민혼합제제, 곡류가공품, 코코넛밀크분말, 프락토올리고당, 유함유가공품, 코코아분말, 초콜릿가공품, 귀리, 현미, 두류가공품
Nutrition
100 g = 1.1 cheese slices · 1.3 bowls of rice
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Nutrition details per 100g
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Where the calories come from 386kcal
Carbs 43%Protein 43%Fat 14%
12 more nutrients
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Protein | 42.9 g | 78% | 6.7 g | +36.2 g |
| Fat | 6 g | 11% | 2.2 g | +3.8 g |
| Carbs | 42.9 g | 13% | 36.7 g | +6.2 g |
| Fiber | 6.7 g | 27% | 7 g | -0.3 g |
| Iron | 8.5 mg | 71% | 2.6 mg | +5.9 mg |
| Vitamin A | 754 μg RAE | 108% | – | – |
| 티아민 | 2.1 mg | 179% | – | – |
| 리보플라빈 | 2.6 mg | 184% | – | – |
| 니아신 | 32.7 mg | 218% | – | – |
| Vitamin C | 75.3 mg | 75% | – | – |
| Cholesterol | 4.5 mg | 1% | 0 mg | +4.5 mg |
| Trans fat | 0 g | 0 g | 0 g |
More to see
Not deducted 5 items
Kept
−0- Sugars 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 42.9g78% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 8.5mg71% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · 마음푸드 · MFDS Food Safety Korea
Serving 30g · Package 35g High energy density
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Source
- Source
- MFDS Food Safety Korea
- Code
P116-400040000-0102·2015018840483