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Dishes › Dish › 생채·무침류 › 무말랭이무침

무말랭이무침 오징어

Sikcode about 84

외식(재료량 기반 산출함량) · 산출 · 식품의약품안전처 100ml 기준

Per serving: 100 g

150kcal
Carbs
21.1g
Protein
10g
Fat
2.9g
Sodium
283mg 14% of a day
Sugars
6.5g

Sikcode diagnosis

Where −16 came off

  1. Processing level 3−10Made by processing whole foods
  2. Nutrition per 100ml−6Sugars −3 · Sodium −3
Not deducted 3 items

Kept

−0
  1. Saturated fat 0.5gWithin the limit, nothing deducted−0

Good

  1. Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Potassium 763mg22% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0

🍖 Good protein — 18%

Which meal was it?

▶ Find a cooking video for 무말랭이무침 오징어 on YouTube

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